28 |
29 |
30 |
1
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (4/10)
5PM CrossFit WOD (9/10)
6PM CrossFit WOD (5/10)
|
2
5:30 AM Aerobic Capacity TRACK Workout (6/12)
12PM CrossFit Open Gym (2/10)
5PM Weightlifting Class (7/10)
6PM CrossFit Open Gym (4/10)
|
3
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (4/10)
5PM CrossFit WOD (7/10)
6PM CrossFit WOD (1/10)
|
4
8AM CrossFit WOD (7/10)
9:15 AM CrossFit WOD (3/10)
|
5 |
6
5:30 AM CrossFit WOD (9/10)
12PM CrossFit WOD (5/10)
5PM CrossFit WOD (5/10)
6PM CrossFit WOD (4/10)
|
7
5:30 AM CrossFit WOD (8/10)
12PM CrossFit WOD (4/10)
5PM Weightlifting Class (5/10)
6PM CrossFit WOD (3/10)
|
8
5:30 AM CrossFit WOD (9/10)
12PM CrossFit WOD (7/10)
5PM CrossFit WOD (10/10)
6PM CrossFit WOD (7/10)
|
9
5:30 AM Aerobic Capacity TRACK Workout (7/12)
12PM CrossFit Open Gym (5/10)
5PM Weightlifting Class (9/10)
6PM CrossFit Open Gym (3/10)
|
10
5:30 AM CrossFit WOD (8/10)
12PM CrossFit WOD (6/10)
5PM CrossFit WOD (8/10)
6PM CrossFit WOD (0/10)
|
11
8AM CrossFit WOD (9/10)
9:15 AM CrossFit WOD (11/10)
|
12 |
13
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (7/10)
5PM CrossFit WOD (6/10)
6PM CrossFit WOD (5/10)
|
14
5:30 AM CrossFit WOD (7/10)
12PM CrossFit WOD (6/10)
5PM Weightlifting Class (6/10)
6PM CrossFit WOD (5/10)
|
15
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (5/10)
5PM CrossFit WOD (8/10)
6PM CrossFit WOD (5/10)
|
16
5:30 AM Aerobic Capacity TRACK Workout (8/12)
12PM CrossFit Open Gym (6/10)
5PM Weightlifting Class (6/10)
6PM CrossFit Open Gym (4/10)
|
17
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (11/10)
5PM CrossFit WOD (5/10)
6PM CrossFit WOD (0/10)
|
18
8AM CrossFit WOD (10/10)
9:15 AM CrossFit WOD (10/10)
|
19 |
20
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (1/10)
5PM CrossFit WOD (5/10)
6PM CrossFit WOD (1/10)
|
21
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (1/10)
5PM Weightlifting Class (4/10)
6PM CrossFit WOD (1/10)
|
22
5:30 AM CrossFit WOD (9/10)
12PM CrossFit WOD (1/10)
5PM CrossFit WOD (5/10)
6PM CrossFit WOD (1/10)
|
23
5:30 AM Aerobic Capacity TRACK Workout (7/12)
12PM CrossFit Open Gym (1/10)
5PM Weightlifting Class (3/10)
6PM CrossFit Open Gym (2/10)
|
24
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (3/10)
5PM CrossFit WOD (4/10)
6PM CrossFit WOD (1/10)
|
25
8AM CrossFit WOD (8/10)
9:15 AM CrossFit WOD (2/10)
|
26 |
27
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (1/10)
5PM CrossFit WOD (5/10)
6PM CrossFit WOD (1/10)
|
28
5:30 AM CrossFit WOD (8/10)
12PM CrossFit WOD (1/10)
5PM Weightlifting Class (4/10)
6PM CrossFit WOD (1/10)
|
29
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (1/10)
5PM CrossFit WOD (5/10)
6PM CrossFit WOD (1/10)
|
30
5:30 AM Aerobic Capacity TRACK Workout (5/12)
12PM CrossFit Open Gym (1/10)
5PM Weightlifting Class (3/10)
6PM CrossFit Open Gym (1/10)
|
31
5:30 AM CrossFit WOD (10/10)
12PM CrossFit WOD (2/10)
5PM CrossFit WOD (3/10)
6PM CrossFit WOD (1/10)
|
1 |
